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Monday, August 27, 2012
How To Sleep Deeper, Wake Up Earlier & Become Superhuman
“Mom? 5 more minutes” sound familiar? I love to sleep. In fact, I love to sleep so much I think this is the main reason I got out of the military and eventually started my own business. I am one of those people that set their alarms earlier just so I can hit snooze three or four times? at least I was. Is Snooze Slowly Killing You? Maybe “kill” is too strong of a word, or maybe it’s not. But let’s define killing you. Have you ever noticed when you hit snooze you wake up more tired, get less done, have a foul attitude towards life, and are generally just not at your peak performance? Have you noticed this effects your business, fitness, and most importantly your relationships? Or the fact that you get the recommended allowance of 7 to 9 hours recommended by just about everyone? but never feel [...]
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